biweekly on TUESDAYS – September 8th & 22nd
DANCEMANDALA MOVEMENT MEDITATION – GUIDED BY LAUREN
A free-form dance journey that invites you to connect with your body, breath, and authentic self.
Carefully curated music, gentle verbal guidance, and an intentional meditative container will bring your experience of dance into a rich inward exploration. Mindfulness and meditation do not have to mean sitting still and restricting your impulses. Here you can let your creativity flow!
EVERY OTHER TUESDAY EVENING
630-8PM
SATURDAY september 12th
SOUND HEALING WITH MEDITATION & PRANAYAMA – GUIDED BY MELISSA
Slow down and settle into a deeply restorative afternoon of soothing sound, meditation, and breathwork designed to calm the mind and nourish the nervous system.
2-330PM
Saturday september 19th
EXPLORE & RESTORE – CHAPTER 2: NECK & SHOULDERS -GUIDED BY ADRIANA
Explore & Restore is a monthly 90-minute Kaiut Yoga workshop inviting you to explore the body from a new perspective each month. Each chapter focuses on a different region or aspect of the body, creating space to discover movement, sensation, mobility, and restoration through accessible, intentional practice.
2-330PM