As we move through the seasons of life, the body naturally asks for more care, patience, and deep rest. Yoga Nidra, often called “yogic sleep,” is a gentle, guided practice done lying down comfortably, supported by blankets and bolsters. You are guided through relaxation, body awareness, and peaceful imagery while remaining awake and aware. During Yoga
Yoga Nidra for Stress, Sleep, and Nervous System Healing Read More »
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings you into a deep state of relaxation while maintaining awareness. It helps release tension, reduce stress, and access deeper levels of consciousness through presence in the body. Unlike traditional meditation, where you sit upright, Yoga Nidra is practiced lying down, making it
Have You Tried a Yoga Nidra Session with LIliya Yet? Read More »
In today’s high-stress world, the nervous system is often stuck in sympathetic overdrive (fight-or-flight), flooding the body with cortisol and tension. This chronic state of alertness depletes our energy, weakens our immune system, and disconnects us from our deeper selves. Yoga Nidra is a powerful antidote, guiding us into a state of conscious rest, where the body
Liliya Sunshine is a certified clinical hypnotherapist with five years of experience and a member of the International Board of Hypnotherapy. With 15 years of regular meditation practice and studies with various spiritual teachers around the world, she brings a deep spiritual foundation to her work. She skillfully integrates the deep relaxation techniques of Yoga