Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings you into a deep state of relaxation while maintaining awareness. It helps release tension, reduce stress, and access deeper levels of consciousness through presence in the body. Unlike traditional meditation, where you sit upright, Yoga Nidra is practiced lying down, making it
Have You Tried a Yoga Nidra Session with LIliya Yet? Read More »
In today’s high-stress world, the nervous system is often stuck in sympathetic overdrive (fight-or-flight), flooding the body with cortisol and tension. This chronic state of alertness depletes our energy, weakens our immune system, and disconnects us from our deeper selves. Yoga Nidra is a powerful antidote, guiding us into a state of conscious rest, where the body
Right around the official opening of CURA Yoga Center, I was approached by an online magazine that features small businesses/entrepreneurs. If you are curious about the inner workings of how CURA came to be, check out this article! CanvasRebel Feature on CURA Yoga Center
Liliya Sunshine is a certified clinical hypnotherapist with five years of experience and a member of the International Board of Hypnotherapy. With 15 years of regular meditation practice and studies with various spiritual teachers around the world, she brings a deep spiritual foundation to her work. She skillfully integrates the deep relaxation techniques of Yoga
“When I was working long days in tech, I completely ignored an important voice, the voice of my body. Curved over the computer, stressed about details I no longer remember, I ordered pain into the background, ordered my body to keep going. I knew that I needed to exercise, so I parked at the far
Exciting news! On 11/1, Barn Yoga Boulder will transform to CURA Yoga Center. CURA (ku-rah) is a Portuguese term for “healing.” I think it goes without being said we’ve all had some type of healing experience on the mat and I’m eager to create waves from these ripples that have been building in our community.