Meet our newest addition to Team CURA! Lauren Pass Erickson, MA, R-DMT, LPC (she/they) is a Dance/Movement Therapist and Certified DANCEmandala Movement Meditation Facilitator. They believe the deepest healing work is reconnection to our bodies’ authentic rhythms and movements. Their own transformative journey into embodiment, meditation, and creative movement inspired them to offer these practices
As we move through the seasons of life, the body naturally asks for more care, patience, and deep rest. Yoga Nidra, often called “yogic sleep,” is a gentle, guided practice done lying down comfortably, supported by blankets and bolsters. You are guided through relaxation, body awareness, and peaceful imagery while remaining awake and aware. During Yoga
Yoga Nidra for Stress, Sleep, and Nervous System Healing Read More »
Community Connections with Senior Helpers of Boulder I recently connected with Senior Helpers of Boulder and was immediately impressed by their heart-centered approach. Their mission is to support older adults in continuing to live comfortably and independently, with services that are reliable, and attentive to individual needs. Senior Helpers of Boulder provides non-medical, in-home support
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Sol began her journey in the world of yoga a few years ago. What started as simple curiosity soon unfolded into a path of deep connection — with her body, her breath, and the world around her. Through dedicated practice, she discovered that yoga is much more than movement; it is a way of being, of
Thank you to everyone who joined in celebrating one official year of CURA Yoga Center on 11/1! Words cannot fully express the gratitude I feel for the community we are creating together. As I reflect on the past year, it’s inspiring to see how far we’ve come—and even more exciting to look ahead as we
It was a truly enriching experience to bring CURA Yoga Center on the road to SolDance Music & Arts Festival over the Summer Solstice weekend.Each morning began in sacred rhythm—with meditation, movement, and shared intention—setting the tone for connection, presence, and inner alignment. We recharged under the brightest sun and danced the night away underneath
CURA Yoga Center x SolDance Music & Arts Festival Recap Read More »